Maximize Your Benefits

Follow our simple 4-Step process:

If you want to be sure to maximize your benefits & get all you can out of Pole Walking. You need to learn how-to-do-it-right & then work at getting-good-at-it.

The Videos below are designed to walk you through a simple 4-Step Process to help ensure you will Get Good at Pole Walking, so you will use your Walking Poles the ‘right’ way & maximize your benefits.

Be sure to watch ALL of our Free on-line How-to Videos below. Watch them together with a friend if possible – it takes less than 30 minutes.

Having someone watch that you have the correct form & are doing things ‘right’ – can really make a difference, remember:

“What one ‘think’ one is doing, & what one is ‘actually’ doing
– aren’t always related!”


STEP 1 Walking Pole Feet Options

Understand all of the different Walking Pole Feet Options. Your Keenfit Walking Poles will be able to take you anywhere. The basic accessories like carbide-tips, trail-feet, beach-baskets & road-feet come standard with our walking poles.
View Instructions

 

STEP 2 How To Set Your Walking Poles

Setting your walking poles correctly is very important – it helps ensure not only comfort but also increases your ability to carry-out the techniques effectively & in-turn get better results.
View Instructions

 

STEP 3 Avoid Bad Habits

‘Same-legging’ is a term Keenfit has coined to name the incorrect use of walking poles where the user moves the same arm with the same leg instead of walking the more natural movement of opposite leg to hand.
View Instructions
‘White-caning’ is a term Keenfit has coined to name the incorrect use of walking poles where the user extends the foot of the lead pole with a flicking or caulking of the wrist forward out in front of them.
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‘Scuffling’ is a term Keenfit has coined to name the incorrect use of walking poles where the user scuffs the foot of their poles along the ground before planting & pushing off – causing premature wear of their pole feet.
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STEP 4 The Keenfit Pole Walking System

The Keenfit Pole Walking System is a ‘Unique & Simple, Walking System’ that we also like to call ‘Nordic Walking Plus’ – it is designed to maximize results for everyone – from the casual-average walker to the more serious-athletic walker.
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Punch-Pull is our beginner to intermediate technique that is best used to warm-up with, it is best used on uneven & lesser compact terrain like trails / paths & gravel roads & works best for going down hills – where one would choose to use less resistance.
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Pendulum-Push is our intermediate to advanced technique that is best used after you have warmed up & when you would like to use more resistance & push-off. It is best done on more even & harder compact surfaces like roads / sidewalks & pavement.
View Instructions

 

Am Extremely Happy with these Poles

Sirs: One day after one of our heavy snowfalls, I was out walking with my Poles and eventually I noticed... View Article

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Am Extremely Happy with these Poles

Sirs:
One day after one of our heavy snowfalls, I was out walking with my Poles and eventually I noticed that I had lost the basket off one of the Poles. (Note from Rosie – make sure they are screwed on tight!)  I have been unable to find it where I thought that I had lost it.

Is it possible for me to purchase a new one(s) and if so please advise how I go
about doing so.

I am extremely happy with these Poles, they have definitely increased the benefit that I get out of my walks.

Thank you, Roger

Good morning Rosie.
I am sorry that I have been a bit tardy in answering your e-mail, but I have been trying to get in touch with my granddaughter about taking the pictures of me that you requested.
She just started a teaching job in the Oakville area and does not have the time to come down here that she had when she was a student herself.
However…if she does find to time to do so we will get some pictures to you.

I am truly honoured to have you use my comments, and please know that they were
from the heart and truly honest.
Roger

Roger PictonOntario – CA