Maximize Your Benefits

Follow our simple 4-Step process:

If you want to be sure to maximize your benefits & get all you can out of Pole Walking. You need to learn how-to-do-it-right & then work at getting-good-at-it.

The Videos below are designed to walk you through a simple 4-Step Process to help ensure you will Get Good at Pole Walking, so you will use your Walking Poles the ‘right’ way & maximize your benefits.

Be sure to watch ALL of our Free on-line How-to Videos below. Watch them together with a friend if possible – it takes less than 30 minutes.

Having someone watch that you have the correct form & are doing things ‘right’ – can really make a difference, remember:

“What one ‘think’ one is doing, & what one is ‘actually’ doing
– aren’t always related!”

STEP 1 Walking Pole Feet Options

Understand all of the different Walking Pole Feet Options. Your Keenfit Walking Poles will be able to take you anywhere. The basic accessories like carbide-tips, trail-feet, beach-baskets & road-feet come standard with our walking poles.
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STEP 2 How To Set Your Walking Poles

Setting your walking poles correctly is very important – it helps ensure not only comfort but also increases your ability to carry-out the techniques effectively & in-turn get better results.
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STEP 3 Avoid Bad Habits

‘Same-legging’ is a term Keenfit has coined to name the incorrect use of walking poles where the user moves the same arm with the same leg instead of walking the more natural movement of opposite leg to hand.
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‘White-caning’ is a term Keenfit has coined to name the incorrect use of walking poles where the user extends the foot of the lead pole with a flicking or caulking of the wrist forward out in front of them.
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‘Scuffling’ is a term Keenfit has coined to name the incorrect use of walking poles where the user scuffs the foot of their poles along the ground before planting & pushing off – causing premature wear of their pole feet.
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STEP 4 The Keenfit Pole Walking System

The Keenfit Pole Walking System is a ‘Unique & Simple, Walking System’ that we also like to call ‘Nordic Walking Plus’ – it is designed to maximize results for everyone – from the casual-average walker to the more serious-athletic walker.
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Punch-Pull is our beginner to intermediate technique that is best used to warm-up with, it is best used on uneven & lesser compact terrain like trails / paths & gravel roads & works best for going down hills – where one would choose to use less resistance.
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Pendulum-Push is our intermediate to advanced technique that is best used after you have warmed up & when you would like to use more resistance & push-off. It is best done on more even & harder compact surfaces like roads / sidewalks & pavement.
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Pole Walking Reduces Fibromyalgia, Knee, Hip & Back Pain

I started Pole Walking with you on April 8th at the Rose Garden. Within a very short time, maybe three... View Article

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Pole Walking Reduces Fibromyalgia, Knee, Hip & Back Pain

I started Pole Walking with you on April 8th at the Rose Garden. Within a very short time, maybe three weeks, walking 3 or 4 times a week, for about 30 minutes a day, I suddenly felt almost no back pain. I suffered back injury at age 7 or 8 year. My lifestyle – horses – riding – farming – heavy lifting etc. did not help it. Now at almost 75, my right knee has given up, and this apparently shortened my right leg, causing more pain in my back – pulling the right hip our of it’s normal position. My close friend Judy Doyle said “You are standing up straighter and walking more upright”. Now I have no explanation, except Pole Walking, and prayers of many.

Today my back is still far far less painful then I’ve had in 60 years. I know the Pole Walking is good for my back and, it stretches my right knee, so even while it is still going sideways, it is more flexible. I truly believe we must do all we can to stay healthy and mobile. Bunny

PS Forgot to mention I’m supposed to have heart surgery (valve replacement) sometime when my name is reached on the infamous list. After that it will be knee surgery. Best time of my life to get on with Pole Walking.

PPS Also forgot I have Fibromyalgia – and retired on medical grounds at age 53. Now I have less pain from that also.

Bunny – age 75
Kelowna, British Columbia – CA