THE SECRET TO A FULL-BODY WORKOUT YOU CAN DO ANYWHERE
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THE DIFFERENCE
FOUR LEGS MAKE
Shop our Poles
THE DIFFERENCE
FOUR LEGS MAKE
Shop our Poles
THE DIFFERENCE
FOUR LEGS MAKE
Shop our Poles
THE DIFFERENCE
FOUR LEGS MAKE
Shop our Poles
THE DIFFERENCE
FOUR LEGS MAKE
Shop our Poles

Engage Your

Whole Body

With Poles

LEARN MORE

Regular Walking
vs
Pole Walking

The diagram says it all.

No matter how fast you go or how much you swing your arms, Regular walking uses less than 50% of your body!

Adding Walking Poles
engages over
90% of your muscles!

Engage Your

Whole Body

With Poles

LEARN MORE

Regular Walking
vs
Pole Walking

The diagram says it all.

No matter how fast you go or how much you swing your arms, Regular walking uses less than 50% of your body!

Adding Walking Poles
engages over
90% of your muscles!

Strengthen
Upper-Body

Don’t just take your upper body for a ride

Use over 90% of your body’s muscles

More muscles means each muscle has to work less hard

Engage & strengthen your stomach, back, shoulders & arms
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Improve Posture

Walk & stand taller

Naturally allign your spine

Strengthen core mmuscles in proper alignment
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Decrease Joint
Impact

Lessen your lower-body load by 26%

Transfer your back, hip and knee impact to your upper-body

Avoid possible torque of joints by increasing stability
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Burn More Calories

Increase your calorie burn up to 48%

Using more muscles builds more muscle mass

More muscle helps you lose weight
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Increase Cardio

Increase your heart & lung capacity a min of 20%

Open your chest & breath more efficiently

Using more muscles helps us Walk with less effort
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The Four Legged Advantage

Walk fast, farther, stronger - smarter.

Strengthen Upper-body
Improve Posture
Decrease Joint Impact
Burn More Calories
Increase Cardio

Basic Introduction

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What is Pole Walking

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Where it All Started

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Welcome to Making Each Step Count

One of The Most Beneficial and Rewarding Activities You'll Ever Do!

Pole Walking in The Media

What the media is saying about Pole Walking

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