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  • Walk Your Path
    • Walk Your Path
    • Real People & Real Reasons Why
    • Real Research & More Reasons Why
  • Our Poles
    • Our Poles
    • 3 Piece Poles
    • 2 Piece Poles
    • Compare our Poles
    • Our Durability Guarantee
  • Get Motivated
    • Poles Around The World
    • Find a Clinic or Club Near You
  • About Us
    • Our Mission & Vision
    • Meet Sheri
    • Our Achievements
    • Our Contributions
    • Our Allies
    • Become An Instructor
    • FAQ
    • Contact Us
  • How to’s
    • How to Set your Poles
    • How to Use Poles
    • How to Travel with Poles
    • More about Walking Poles
    • More about Pole Walking
  • Shop our Poles

  • THE DIFFERENCE

    FOUR LEGS MAKE
    Shop our Poles

  • THE DIFFERENCE

    FOUR LEGS MAKE
    Shop our Poles

  • THE DIFFERENCE

    FOUR LEGS MAKE
    Shop our Poles

  • THE DIFFERENCE

    FOUR LEGS MAKE
    Shop our Poles

  • THE DIFFERENCE

    FOUR LEGS MAKE
    Shop our Poles

    Engage Your

    Whole Body

    With Poles

    LEARN MORE

    Regular Walking
    vs
    Pole Walking

    The diagram says it all.

    No matter how fast you go or how much you swing your arms, Regular walking uses less than 50% of your body!

    Adding Walking Poles
    engages over
    90% of your muscles!

    Buy Now

    Engage Your

    Whole Body

    With Poles

    LEARN MORE

    Regular Walking
    vs
    Pole Walking

    The diagram says it all.

    No matter how fast you go or how much you swing your arms, Regular walking uses less than 50% of your body!

    Adding Walking Poles
    engages over
    90% of your muscles!

    • Strengthen
      Upper-Body

      Don’t just take your upper body for a ride
      Use over 90% of your body’s muscles
      More muscles means each muscle has to work less hard
      Engage & strengthen your stomach, back, shoulders & arms
      Shop Now

    • Improve Posture

      Walk & stand taller
      Naturally allign your spine
      Strengthen core mmuscles in proper alignment
      Shop Now

    • Decrease Joint
      Impact

      Lessen your lower-body load by 26%
      Transfer your back, hip and knee impact to your upper-body
      Avoid possible torque of joints by increasing stability
      Shop Now

    • Burn More Calories

      Increase your calorie burn up to 48%
      Using more muscles builds more muscle mass
      More muscle helps you lose weight
      Shop Now

    • Increase Cardio

      Increase your heart & lung capacity a min of 20%
      Open your chest & breath more efficiently
      Using more muscles helps us Walk with less effort
      Shop Now

    The Four Legged Advantage

    Walk fast, farther, stronger - smarter.

    • Strengthen Upper-body

    • Improve Posture

    • Decrease Joint Impact

    • Burn More Calories

    • Increase Cardio

    GO TO VIDEO

    Basic Introduction

    Find out more

    What is Pole Walking

    Find out more

    Where it All Started

    Find out more

    Welcome to Making Each Step Count

    One of The Most Beneficial and Rewarding Activities You'll Ever Do!

    Pole Walking in The Media

    What the media is saying about Pole Walking

    As Featured in:

    And more

    See All Media

    Shop our Poles

    Over 15 Years we have been producing the highest quality Poles
    - garanteed to be quiet, comfortable & reliable.

    LEARN MORE

    Shop our Poles

    Over 15 Years we have been producing the highest quality Poles
    - garanteed to be quiet, comfortable & reliable.

    LEARN MORE

    Real People & Real Reasons Why...

    Real people share their ‘Why’ and how keenfit Walking Poles changed their lives.

    LEARN MORE

    Real People & Real Reasons Why...

    Real people share their ‘Why’ and how keenfit Walking Poles changed their lives.

    LEARN MORE

    Frequently Asked Questions

    Have more questions about Pole Walking or Our Poles? – Check out or FAQ’s.

    LEARN MORE

    Frequently Asked Questions

    Have more questions about Pole Walking or Our Poles? – Check out or FAQ’s.

    LEARN MORE
    About Keenfit
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