Welcome to Pole Walking

Basic Introduction

Welcome to Pole Walking…

Hi, my name is Sheri Simson, aka the Pole Lady – I am a ‘Health & Fitness Ambassador’ and a ‘Pole Walking Expert’ – I’m so excited to have you show an interest in Pole Walking and I truly look forward to introducing you to an amazing sport – that is not on exhilarating and easy to do – but is one of the most beneficial and rewarding activities you’ll ever try.

At Keenfit we’re not just about the Poles, we’re about ‘using them’!

Our mission is to inform, inspire, empower & support people to become accountable for themselves so they can find balance, live in peace and walk as their true selves.
And with accountability being the key and with Pole Walking being one of the easiest forms of exercise we can pretty much all do, there’s no reason why we can’t accomplish our vision which is to raise the fitness level of North America and create a Walking Revolution!
I invite you to join us and learn how the Keenfit Walking System can turn a simple walk around the block into an efficient, effective, aerobic total body workout.

Studies have proven that Pole Walking:

  • Increases calorie burn up to 48%
  • Increases cardio health up to 20%
  • Lessen impact – 26% off lower joints
  • Engages over 90% of our major muscles

Other benefits of Pole Walking are:

  • Naturally correct body postureStrengthen core & upper body
  • Lose unwanted weight
  • Maintain healthy weight
  • Handle stress better
  • Eat & sleep better
  • Increase energy
  • Have fun – be happier!

Keenfit’s ‘Unique & Simple, Walking System’ is designed to maximize results for everyone
– from the casual, average walker to the serious, athletic walker.

Please take a stroll through our website and remember –
Raising the fitness level in North America
begins with YOU
& at Keenfit we want you to get fit …”Walk Your Path”

I don’t know what I’d do without my Keenfit Walking Poles!

Dear Sheri, I don’t know what I’d do without my Keenfit Walking Poles! I can’t believe what they have done... View Article

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I don’t know what I’d do without my Keenfit Walking Poles!

Dear Sheri,

I don’t know what I’d do without my Keenfit Walking Poles! I can’t believe what they have done for me.

I am 48 years old and I have been a runner most my life – two years ago I blew-out both my knees (bone on bone – no cartilage) – it’s bad enough I couldn’t run anymore but I could barely walk around the house without coming to tears. I was in despair and so frustrated waiting for knee surgery – my knees hurt all the time and then I discovered your Walking Poles.

They have completely changed my life! Not only can I now get out and walk everyday (for over an hour & half at a time) but I don’t even know I have knees . . . and best of all I can get a “runners high” with your Poles!!!! I’ll keep you posted but, the way things are going, I’m hoping I may not even have to go for surgery.

Thank you,

Jan – age 48
British Columbia – CA