Welcome to Pole Walking

Basic Introduction

Welcome to Pole Walking…

Hi, my name is Sheri Simson, aka the Pole Lady – I am a ‘Health & Fitness Ambassador’ and a ‘Pole Walking Expert’ – I’m so excited to have you show an interest in Pole Walking and I truly look forward to introducing you to an amazing sport – that is not on exhilarating and easy to do – but is one of the most beneficial and rewarding activities you’ll ever try.

At Keenfit we’re not just about the Poles, we’re about ‘using them’!

Our mission is to inform, inspire, empower & support people to become accountable for themselves so they can find balance, live in peace and walk as their true selves.
And with accountability being the key and with Pole Walking being one of the easiest forms of exercise we can pretty much all do, there’s no reason why we can’t accomplish our vision which is to raise the fitness level of North America and create a Walking Revolution!
I invite you to join us and learn how the Keenfit Walking System can turn a simple walk around the block into an efficient, effective, aerobic total body workout.

Studies have proven that Pole Walking:

  • Increases calorie burn up to 48%
  • Increases cardio health up to 20%
  • Lessen impact – 26% off lower joints
  • Engages over 90% of our major muscles

Other benefits of Pole Walking are:

  • Naturally correct body postureStrengthen core & upper body
  • Lose unwanted weight
  • Maintain healthy weight
  • Handle stress better
  • Eat & sleep better
  • Increase energy
  • Have fun – be happier!

Keenfit’s ‘Unique & Simple, Walking System’ is designed to maximize results for everyone
– from the casual, average walker to the serious, athletic walker.

Please take a stroll through our website and remember –
Raising the fitness level in North America
begins with YOU
& at Keenfit we want you to get fit …”Walk Your Path”

Actual Testimony from Dr.Mark MD, Beach Walking & Rehabilitation

Per our conversation: Thank You very much for your prompt attention and service. I hope this will be of some... View Article

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Actual Testimony from Dr.Mark MD, Beach Walking & Rehabilitation

Per our conversation:

Thank You very much for your prompt attention and service. I hope this will be of some help to you and your clients.

I’m a physician and surgeon. I’ve had extensive spine surgery on my neck and back as a result of severe arthritis. Unfortunately this has left me with a severe spinal deformity and I walk in a very bent over position. In order to walk I had to use two canes, this has been very disabling, and limiting.

My physical therapist suggested that I start an aggressive regime of exercise and rehabilitation to help me stand and walk more upright, and become more mobile.

They suggested that I use the “ski Poles” and recommended your web site. I exercise and walk with the Poles. As I get more upright, we increase the height of the Poles. I walk about one to two hours a day including rehabilitation two times a week. I get both general conditioning , physical conditioning and cardio as I use the Keenfit Poles.

Recently I had a vacation near a beach, and was able to walk in the sand with the Poles. As a result of the design of the beach basket on the Poles tip-they did not sink like the canes would. I am sold on “Keenfit”

Hope this is of use to you.

Thanks again.

Dr.Mark H F. LibertyvilleIllinois – US