Welcome to Pole Walking

Basic Introduction

Welcome to Pole Walking…

Hi, my name is Sheri Simson, aka the Pole Lady – I am a ‘Health & Fitness Ambassador’ and a ‘Pole Walking Expert’ – I’m so excited to have you show an interest in Pole Walking and I truly look forward to introducing you to an amazing sport – that is not on exhilarating and easy to do – but is one of the most beneficial and rewarding activities you’ll ever try.

At Keenfit we’re not just about the Poles, we’re about ‘using them’!

Our mission is to inform, inspire, empower & support people to become accountable for themselves so they can find balance, live in peace and walk as their true selves.
And with accountability being the key and with Pole Walking being one of the easiest forms of exercise we can pretty much all do, there’s no reason why we can’t accomplish our vision which is to raise the fitness level of North America and create a Walking Revolution!
I invite you to join us and learn how the Keenfit Walking System can turn a simple walk around the block into an efficient, effective, aerobic total body workout.

Studies have proven that Pole Walking:

  • Increases calorie burn up to 48%
  • Increases cardio health up to 20%
  • Lessen impact – 26% off lower joints
  • Engages over 90% of our major muscles

Other benefits of Pole Walking are:

  • Naturally correct body postureStrengthen core & upper body
  • Lose unwanted weight
  • Maintain healthy weight
  • Handle stress better
  • Eat & sleep better
  • Increase energy
  • Have fun – be happier!

Keenfit’s ‘Unique & Simple, Walking System’ is designed to maximize results for everyone
– from the casual, average walker to the serious, athletic walker.

Please take a stroll through our website and remember –
Raising the fitness level in North America
begins with YOU
& at Keenfit we want you to get fit …”Walk Your Path”

Thanks to the Walking Poles there is no Lower Body Pain!

I don’t have any weight loss stories yet but I know I will! From a simple knee scope to 5... View Article

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Thanks to the Walking Poles there is no Lower Body Pain!

I don’t have any weight loss stories yet but I know I will! From a simple knee scope to 5 days later I had a blood clot the size of a baseball! The pain was bad for over a year. I had therapy that really didn’t help! Because I limped from the pain I had back and hip pain!

In April I couldn’t even put weight on my right leg. Many ER visits and hospital visits and I was told I was a drug seeker because no one could find anything! In October they drained fluid from my hip and it was septic! I didn’t think I would ever walk again without pain! Thanks to the Walking Poles there is no lower body pain! I know if I keep with it I will lose the weight!

Jill – age 52
Cedar FallsIowa – US