Gradually Built myself up where I could do 10Km as a Daily Walk
I was seriously injured in an mva in March. My chest was fractured; (sternum) and I also had severe whiplash injuries to my neck and arms, hands.
3 months post injury I was just beginning to walk, but it was very difficult.
The Logan Lake WHY, had a Clinic for Keenfit and I attended the class. After purchasing the trekking sticks, I gradually built myself up to the point where I could do 10Km as a daily walk (4-5 times a week). I have no doubt the trekking sticks greatly assisted in my recovery from my sternum fracture and was instrumental in my acing a cardio stress test 7 months post injury.