What is Pole Walking?

What is Pole Walking?

Pole Walking is a rhythmically, energizing form of walking that includes using a specially designed pair of walking poles that helps you (with less effort) incorporate your entire body rather than just your lower body.

It basically turns a simple walk around the block into an efficient, effective, aerobic total-body workout.

Breast Cancer Rehabilitation & Total Strengthening of Upper Body

Three years ago, I had both breasts removed because of cancer. I needed a change of activity to strengthen my... View Article

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Breast Cancer Rehabilitation & Total Strengthening of Upper Body

Three years ago, I had both breasts removed because of cancer. I needed a change of activity to strengthen my upper body and a challenge to concentrate on rebuilding my fitness.

My son delivered Keenfit Poles to me – and thanks to your online videos and my daughter in law’s willingness to help, I was using them first in the building hallways, and then soon outside.

Now I do a 45 min up and downhill walk almost every day… (That’s all I have time for it seems!) – with no medical complications. I feel very happy and grateful that I knew about “The Poles” so I could choose that therapy as a means of getting fit again. I was able to continue using them through reconstruction too.

Thank-you Keenfit.

Karen – age 70
Victoria, British Columbia – CA