Better Cardio & Upper Body Workout while Traveling

Hi Rosie,

Thanks again, it’s great to be hiking and walking with 2 again…better cardio and upper body workout too!

I’ll try to attach a couple of shots of me with my Pole overseas. The pic I gave you today was from Ephesus, Turkey.

Thanks again,


Barrie – age 60’s
VernonBritish Columbia – CA