Using Your Entire Body

Why take only half your body for a walk?

Now, you can just schlep your walking poles around – that’s just carrying or dragging them or flicking them forward so you’re not able to properly plant them to pull back-on or push-off of – and you will still be getting more than if you were walking without Poles.

Or, you could learn to ‘really’ use your Walking Poles. Use them so that each step you make takes advantage of your whole body helping you to engage double the muscles!

Why not minimize your efforts while you maximizing your results?

Nancy Steps up her Game!

I started walking to lose weight when I was in my early thirties and along with diet was successful. I... View Article

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Nancy Steps up her Game!

I started walking to lose weight when I was in my early thirties and along with diet was successful. I am now sixty so I have been walking for thirty years. Over this time period I have had some medical issues and my weight came back. Needless to say it has been a struggle to get the weight off again.

I seriously started Pole Walking a year ago and the first time out thought to myself this is really different than just walking.

I now walk five to six times a week, have increased my heart rate and endurance to where my two thirty something daughters have a hard time keeping up with me. I have lost weight and people are always in disbelief when they find out I’m sixty years old.

I don’t have a before or after picture as I don’t own a camera, we just bought a computer a couple of years ago. I don’t have a cell phone either, who needs them, when you’re out Pole Walking.. you’re meeting new people all the time. Keep walking and smile life is good.

Nancy

Nancy – age 60
Kelowna, British Columbia – CA