Using Your Entire Body

Why take only half your body for a walk?

Now, you can just schlep your walking poles around – that’s just carrying or dragging them or flicking them forward so you’re not able to properly plant them to pull back-on or push-off of – and you will still be getting more than if you were walking without Poles.

Or, you could learn to ‘really’ use your Walking Poles. Use them so that each step you make takes advantage of your whole body helping you to engage double the muscles!

Why not minimize your efforts while you maximizing your results?

Back is now Better-Arms gained Muscle-Have more Energy!

I joined the Westbank Walking Club hosted by Cathy Marks, early in the new year. I am 55 yrs. old... View Article

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Back is now Better-Arms gained Muscle-Have more Energy!

I joined the Westbank Walking Club hosted by Cathy Marks, early in the new year. I am 55 yrs. old & have a steel plate in my knee which has resulted in lower back problems. Walking as an exercise was not an option for me.

I am happy to say that as we progress into the month of March that I am NOW WALKING 4 KM a DAY (45 min work out at Royal Lepage Place) and my knee does not hurt when I walk with the poles, & my back does not go out as often as I am toning my core muscles through the use of the Keenfit Poles.

(This is better than doing sit-ups!) I have lost 2 inches around the ribcage (toning) and my arms are now getting muscle. I feel better and have more energy. Using the Keenfit Poles is enabling me to live a fuller, richer, & healthier lifestyle.

Paulette – age 55
Westbank, British Columbia – CA