Using Your Entire Body

Why take only half your body for a walk?

Now, you can just schlep your walking poles around – that’s just carrying or dragging them or flicking them forward so you’re not able to properly plant them to pull back-on or push-off of – and you will still be getting more than if you were walking without Poles.

Or, you could learn to ‘really’ use your Walking Poles. Use them so that each step you make takes advantage of your whole body helping you to engage double the muscles!

Why not minimize your efforts while you maximizing your results?

Cannot believe what a great Total-Body Workout it is! I have Scoliosis & bad Knees

Dear Sheri, I am 40 years old and like to stay in very good shape. I work from home and... View Article

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Cannot believe what a great Total-Body Workout it is! I have Scoliosis & bad Knees

Dear Sheri,

I am 40 years old and like to stay in very good shape. I work from home and love getting out and using my Poles.

When Pole Walking, I don’t listen to music, but rather to people and nature – thus making it a mind/body experience.

For 20 years I did aerobics, step classes and ran. However, I have scoliosis and bad knees and normally always get sore knees and a sore back, even when just going for a walk. With the Walking Poles I can now (power!) walk without getting any pain.

I cannot believe what a great total-body workout it is. After an hour of fast walking with my Poles, I feel my triceps, my biceps, my lower arms, my glutes, my thighs and my calves – but! no pain in the back and knees!

My arms look like I am lifting weights, nice toned muscles, even though I’m not. It’s all from using the Poles correctly. With the Walking Poles I now get a perfect workout without having to go to the gym.

It’s cheap, outdoors and I can fit it into my schedule!

Perni – age 40
British Columbia – CA