Using Your Entire Body

Why take only half your body for a walk?

Now, you can just schlep your walking poles around – that’s just carrying or dragging them or flicking them forward so you’re not able to properly plant them to pull back-on or push-off of – and you will still be getting more than if you were walking without Poles.

Or, you could learn to ‘really’ use your Walking Poles. Use them so that each step you make takes advantage of your whole body helping you to engage double the muscles!

Why not minimize your efforts while you maximizing your results?

Helps with Head Injury, Husbands think Poles are Great, & Poles arrived Safely

Hello Rosie.. Want to let you know that your Poles arrived safely yesterday afternoon. They are PERFECT!! Rose and I... View Article

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Helps with Head Injury, Husbands think Poles are Great, & Poles arrived Safely

Hello Rosie..

Want to let you know that your Poles arrived safely yesterday afternoon. They are PERFECT!!

Rose and I went for a walk in the neighbourhood last evening, and I went out for about 1/2 an hour on my own this morning.. using the elementary school yard as a walking path.. going all around the school. Nice.. and away from traffic. The kids had not yet arrived , so I was really on my own, and enjoying it.

I was a little sore last night.. you are right to tell people to start easy.. there are muscles we don’t know about, till they talk to us 🙂

I hope to lose weight too, but mostly to regain my balance. Inside, yesterday, I used the Poles to balance myself, as I tried to walk heel to toe, in a straight line ( preparing to walk over Niagara, like Nik)

After my head injury.. that was something the doctor tested.. trying to walk in a straight line.. which was not very successful 🙂 Last visit, he wanted me to do “balance exercises”, and I plan to use the Poles more to help me do that.

So… thanks a million! We love the Poles. Our husbands also think they are great.

Sincerely, Sylvia and Rose of Perth, Ontario

Sylvia Perth, Ontario – CA