Rules of Thumb to Remember…
It’s quite surprising the amount of people, who put Walking Poles in their hands for the first time – take a few steps… & are upset that they’re not instantly an expert. Well, it takes a little more than just a few steps – but not much more!
‘If you can walk – you can Pole Walk.’
There is a short learning-curve to master Pole Walking. It is important to Remember:
Rule of Thumb #1
The ‘Rule of Three’
Is a term Keenfit has coined to help describe what it takes to become good at Pole Walking.
Some people [a very small percentage] get-it in 3-Steps
… we generally tease & call those people ‘show-offs’!
Most people [that’s at least 97+%] it takes them about 3-kms / 3-miles or so
Or at least 3-solid-times-out
…The odd person – very few – it may take them a couple more times
– but not often.
Check-out ‘Don’t Think’ below in Rule of Thumb #2
So don’t be too hard on yourself –
go a little further or take a little more time
.. or double check that you aren’t ‘over-thinking-it’!
One of the biggest problems people generally have
. . . is that they think-too-much.
Rule of Thumb #2
‘Don’t Think’
Is a term Keenfit has coined to help describe
what people often do when they first start out Pole Walking.
They quite often think-too-much & even try-too-hard. When you are
starting out it is important that you are patient, that you relax, have fun
& of course practice. Most of all though – after you go through the
how-to videos & t-up your first-step . . . & when you take that first step
– remember… don’t think, don’t think, don’t think!
Trust yourself & don’t over-think-it.
Many people ask:
“How will I know when I’ve got it ?”
Well at Keenfit we want to assure you that
You’ll – Just know it . . .soon you’ll be striding along with ease!
To Maximize Your Benefits we recommend you start out by following our simple 4-Step process