Maximize Your Benefits

Follow our simple 4-Step process:

If you want to be sure to maximize your benefits & get all you can out of Pole Walking. You need to learn how-to-do-it-right & then work at getting-good-at-it.

The Videos below are designed to walk you through a simple 4-Step Process to help ensure you will Get Good at Pole Walking, so you will use your Walking Poles the ‘right’ way & maximize your benefits.

Be sure to watch ALL of our Free on-line How-to Videos below. Watch them together with a friend if possible – it takes less than 30 minutes.

Having someone watch that you have the correct form & are doing things ‘right’ – can really make a difference, remember:

“What one ‘think’ one is doing, & what one is ‘actually’ doing
– aren’t always related!”

STEP 1 Walking Pole Feet Options

Understand all of the different Walking Pole Feet Options. Your Keenfit Walking Poles will be able to take you anywhere. The basic accessories like carbide-tips, trail-feet, beach-baskets & road-feet come standard with our walking poles.
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STEP 2 How To Set Your Walking Poles

Setting your walking poles correctly is very important – it helps ensure not only comfort but also increases your ability to carry-out the techniques effectively & in-turn get better results.
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STEP 3 Avoid Bad Habits

‘Same-legging’ is a term Keenfit has coined to name the incorrect use of walking poles where the user moves the same arm with the same leg instead of walking the more natural movement of opposite leg to hand.
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‘White-caning’ is a term Keenfit has coined to name the incorrect use of walking poles where the user extends the foot of the lead pole with a flicking or caulking of the wrist forward out in front of them.
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‘Scuffling’ is a term Keenfit has coined to name the incorrect use of walking poles where the user scuffs the foot of their poles along the ground before planting & pushing off – causing premature wear of their pole feet.
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STEP 4 The Keenfit Pole Walking System

The Keenfit Pole Walking System is a ‘Unique & Simple, Walking System’ that we also like to call ‘Nordic Walking Plus’ – it is designed to maximize results for everyone – from the casual-average walker to the more serious-athletic walker.
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Punch-Pull is our beginner to intermediate technique that is best used to warm-up with, it is best used on uneven & lesser compact terrain like trails / paths & gravel roads & works best for going down hills – where one would choose to use less resistance.
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Pendulum-Push is our intermediate to advanced technique that is best used after you have warmed up & when you would like to use more resistance & push-off. It is best done on more even & harder compact surfaces like roads / sidewalks & pavement.
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Pelvic Damage Helped

In 2003 I was injured at work, I was a private home care-giver, & I was transferring my patient from... View Article

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Pelvic Damage Helped

In 2003 I was injured at work, I was a private home care-giver, & I was transferring my patient from the wheelchair to the bed & she became aggressive, fighting & I scooped her up in a bear-hug, & picked her up & sat her on the bed; & I felt a horrible pain in my upper leg & groin area.
The next morn I couldn’t hardly walk, I went to my chiropracter, I had moved the pelvic area & the orthopaedic surgeon said hip surgery so 4 yrs later , due to waiting for the insurance co to o. k. my surg, the hip had depleated & was painful & painful to walk so I did a lot of sitting & waiting & praying. The following yr I had surg on the other hip, which left me with complications, & severe nerve damage, following extensive therapy, & also lymphatic fluid in my leg & foot.
Walking was next to impossible & was on a walker. A good friend of mine told me she would find a clinic that could help me, so off we went , wonderful therapists there, so I learned to control it thru exercise, support stockings & massage, it’s a daily challenge!!
From a wheelchair ,to a walker, to a walking cane, which helps , but changes the natural way one should walk !! I’m constantly looking for something to help to improve, so one day on the internet I was looking & I saw the Walking Poles.
I sent for them & when I use the Poles I can walk smoothly & they have improved my balance greatly !! I ‘m just overwhelmed !! I’m overjoyed to say the least, At last wonderful help!! When I improve more I would like to become an instructor for these Walking Poles.
God Bless, Jan

Jan – age 71
Overland Park, Kansas – CA