Welcome to KeenFit of Northeast Florida!

Walk your path wherever it might lead. – Unknown

My name is Sheila Vidamour.  I’ve been  walking our beautiful beaches for more than twenty years. Then I discovered KeenFit Walking Poles and now
I “walk my path” in a whole new way.

Sheila in the news!

  • Sheila Vidamour and her pole walking group featured in the Daytona Beach News Journal Read more!
  • Pole-walking Instructor helps others get on track!  Read more!

Are you a walking enthusiast? Or are you someone who likes the idea of turning a simple walk around the block into an efficient, effective, aerobic and total body workout? Do you want to…

  • Increase your cardio fitness every time you walk?
  • Strengthen your core and upper body muscles?
  • Lessen the impact to your lower joints?

If you said Yes, then you will be amazed at the results you’ll get with

KeenFit Walking Poles.

  • burn up to 48% more calories
  • strengthen core muscles
  • strengthen and tone upper body muscles
  • enhance cardio performance by minimum of 20%
  • use up to 90% of your major muscle groups
  • lessen lower joint impact by 26%
  • help with balance and stability
  • improve posture
  • reduce stress and increase energy
  • save on gym class fees

When you join me at a FREE CLINIC, you’ll have the opportunity to experience walking with demo KeenFit walking poles. After a brief demonstration, you’ll actually feel the amazing benefits of pole walking. Best of all, they’re easy to use, portable and adjustable to your height. The poles come in a choice of five colors with multiple tips for the beach, road or off-road terrain.

Clinics are limited to 10-12 people so that I can give you my personal attention and clear instructions to each guest. However, arrangements can certainly be made to work with larger groups.

If you would prefer, gather a group of friends or co-workers and I’ll teach pole walking with you in your neighborhood, workplace or club in Northeast Florida. I am also available to lead pole walking groups. It is fun….it is easy….it is effective!!!

 

Monthly FREE Introductory Clinics:

KeenFit Demo Poles are provided.
Contact Sheila for required Pre-registration.

1st Wednesday of every month 1:00 p.m.

Shores Riverview Club, St. Augustine, FL

2nd Tuesday of every month:

1:30 p.m. Grand Haven, Palm Coast
3:30 p.m. Alternates between 7th Street, Flagler Beach
& Waterfront Park, Palm Coast, FL

3rd Friday of every month 10:00 a.m.

The River House, St. Augustine, FL

4th Tuesday of every month 9:30 a.m.

Oasis Senior Center, Daytona Beach FL

**Private Clinics can also be scheduled for your group, organization, business, friends, family, etc.

Instructor-led Pole Walking Classes

Pre-requisite is the Free Introductory Clinic
Fee-based; SilverSneakers Members are free.

Eddie Vickers Park, St. Augustine, FL

Monday 8:30, 9:30 and 11:00 a.m.
Wednesday 9:00 a.m.
Thursday 9:00 a.m.

Shores Canopy Park, St. Augustine, FL

Wednesday 11:00 a.m.

Las Palmas, Palm Coast, FL

Thursday 2:00 p.m.

Oasis Senior Center, Daytona Beach FL

4th Tuesday of every month at 10:30 a.m.

Please Note: Clinics and Classes schedules are subject to change.

 

For FREE CLINICS in North East Florida

. . . BOOK Sheila TODAY

or to

Receive a Special Discount on all

Keenfit Products. . .

Use my Instructor # 406

CALL Now: Local 904-540-1067 or

Toll-FREE 1-877-533-6348

or EMAIL Today: walkyourpath406@aol.com 

 

I look forward to walking with you soon!

Sheila 

Sheila R. Vidamour

Certified KeenFit Pole Walking Instructor/Affiliate #406
 walkyourpath406@aol.com

Depression Lifted, Knee Pain Reduced & now have Huge amounts of Energy!

First I’ll start with a bit of personal history. I am 50 year old female and have been active all... View Article

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Depression Lifted, Knee Pain Reduced & now have Huge amounts of Energy!

First I’ll start with a bit of personal history. I am 50 year old female and have been active all my life. Competitive sports I played them all. Women’s fastball was my favorite sport. I was a cashier in a very busy grocery store so many long hours on my feet. The twisting on your body running a till does take its toll after many years. I loved to run but was finding it harder and harder on my body, knees especially. I had an old baseball knee injury that had flared up again. I was getting pretty depressed not being able to be as active as I would like. I could no longer run so I was walking a lot but I found it rather boring. I would see this lady that always shows up at Mission Creek Park to teach how to Pole Walk?

Hmmmm, I talked a friend into coming and we had a blast but learned some amazing results could be reach by using Poles while you were walking. I took another FREE Pole Walking Clinic and purchased my first set of poles in April.

I could feel the difference within the first week. My arms were tightening up; I could feel my upper body also tighten. I was not sore, there was less impact on my knees and I could go a lot further. I had huge amounts of energy. I felt like I was getting the exercise I needed and loving life again.

I had run into Sheri, The Pole Lady from the park, & had inquired if she knew of anyone who would like to meet regularly to Pole Walk and she suggested that I become an Instructor for Keenfit.  I’ve never looked back and it has been about a year and a half.

I have 3 free Walking Clubs every week that do very well. I have also enjoyed Instructing many Clinics. I love showing people the benefits of the Poles and even more so I love my Walking Clubs. I’ve seen many friendships grow and have found that if they know you are going to show up, they make a commitment to come also.

I am Walking my Path and I invite you to come join me also.

Barb – age 50
Kelowna, British Columbia – CA