Walk your path wherever it might lead. – Unknown
My name is Sheila Vidamour. I’ve been walking our beautiful beaches for more than twenty years. Then I discovered KeenFit Walking Poles and now
I “walk my path” in a whole new way.
Sheila in the news!
- Sheila Vidamour and her pole walking group featured in the Daytona Beach News Journal Read more!
- Pole-walking Instructor helps others get on track! Read more!
Are you a walking enthusiast? Or are you someone who likes the idea of turning a simple walk around the block into an efficient, effective, aerobic and total body workout? Do you want to…
- Increase your cardio fitness every time you walk?
- Strengthen your core and upper body muscles?
- Lessen the impact to your lower joints?
If you said Yes, then you will be amazed at the results you’ll get with
KeenFit Walking Poles.
- burn up to 48% more calories
- strengthen core muscles
- strengthen and tone upper body muscles
- enhance cardio performance by minimum of 20%
- use up to 90% of your major muscle groups
- lessen lower joint impact by 26%
- help with balance and stability
- improve posture
- reduce stress and increase energy
- save on gym class fees
When you join me at a FREE CLINIC, you’ll have the opportunity to experience walking with demo KeenFit walking poles. After a brief demonstration, you’ll actually feel the amazing benefits of pole walking. Best of all, they’re easy to use, portable and adjustable to your height. The poles come in a choice of five colors with multiple tips for the beach, road or off-road terrain.
Clinics are limited to 10-12 people so that I can give you my personal attention and clear instructions to each guest. However, arrangements can certainly be made to work with larger groups.
If you would prefer, gather a group of friends or co-workers and I’ll teach pole walking with you in your neighborhood, workplace or club in Northeast Florida. I am also available to lead pole walking groups. It is fun….it is easy….it is effective!!!
Monthly FREE Introductory Clinics:
KeenFit Demo Poles are provided.
Contact Sheila for required Pre-registration.
1st Wednesday of every month 1:00 p.m.
Shores Riverview Club, St. Augustine, FL
2nd Tuesday of every month:
1:30 p.m. Grand Haven, Palm Coast
3:30 p.m. Alternates between 7th Street, Flagler Beach
& Waterfront Park, Palm Coast, FL
3rd Friday of every month 10:00 a.m.
The River House, St. Augustine, FL
4th Tuesday of every month 9:30 a.m.
Oasis Senior Center, Daytona Beach FL
**Private Clinics can also be scheduled for your group, organization, business, friends, family, etc.
Instructor-led Pole Walking Classes
Pre-requisite is the Free Introductory Clinic
Fee-based; SilverSneakers Members are free.
Eddie Vickers Park, St. Augustine, FL
Monday 8:30, 9:30 and 11:00 a.m.
Wednesday 9:00 a.m.
Thursday 9:00 a.m.
Shores Canopy Park, St. Augustine, FL
Wednesday 11:00 a.m.
Las Palmas, Palm Coast, FL
Thursday 2:00 p.m.
Oasis Senior Center, Daytona Beach FL
4th Tuesday of every month at 10:30 a.m.
Please Note: Clinics and Classes schedules are subject to change.
For FREE CLINICS in North East Florida
. . . BOOK Sheila TODAY
or to
Receive a Special Discount on all
Keenfit Products. . .
Use my Instructor # 406
CALL Now: Local 904-540-1067 or
Toll-FREE 1-877-533-6348
or EMAIL Today: walkyourpath406@aol.com
I look forward to walking with you soon!
Sheila
Sheila R. Vidamour
Certified KeenFit Pole Walking Instructor/Affiliate #406
walkyourpath406@aol.com
