Regular Versus Pole Walking

https://keenfit.com/regular-versus-pole-walking/

This diagram says it all &
I think the question should instead be . . .
“Why would you want to walk without Poles?”

Especially since adding Walking Poles engages nearly double the muscles!

And by increasing the use of all those extra muscles you more than double your benefits:
Burn up to 48% more Calories
Improve Cardio Fitness by 22%
Lighten Lower Joint Impact 26%
Align & Strengthen Core
Build Upper Body Muscles

Felt like Real Workout while Pole Walking Dog after enjoying e-Newsletter

I thoroughly enjoyed your newsletter. Read it all through and watched all the videos. Yesterday I tried out my new... View Article

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Felt like Real Workout while Pole Walking Dog after enjoying e-Newsletter

I thoroughly enjoyed your newsletter. Read it all through and watched all the videos.

Yesterday I tried out my new purple Walking Poles and felt the difference. It felt like a real workout.

A little challenging when I had to put my dog Bingo on the retractable leash, but we managed. He usually walks me, you know.
So many smells and he is such a curious Shiatsu.

My friend in Napanee Ontario would be interested so I will send her the newsletter. I look forward to more newsletters and getting into shape like you.. See you again.

Irene

Irene Abbotsford, British Columbia – CA