Welcome to KeenFit of Northeast Florida!

Walk your path wherever it might lead. – Unknown

My name is Sheila Vidamour.  I’ve been  walking our beautiful beaches for more than twenty years. Then I discovered KeenFit Walking Poles and now
I “walk my path” in a whole new way.

Sheila in the news!

  • Sheila Vidamour and her pole walking group featured in the Daytona Beach News Journal Read more!
  • Pole-walking Instructor helps others get on track!  Read more!

Are you a walking enthusiast? Or are you someone who likes the idea of turning a simple walk around the block into an efficient, effective, aerobic and total body workout? Do you want to…

  • Increase your cardio fitness every time you walk?
  • Strengthen your core and upper body muscles?
  • Lessen the impact to your lower joints?

If you said Yes, then you will be amazed at the results you’ll get with

KeenFit Walking Poles.

  • burn up to 48% more calories
  • strengthen core muscles
  • strengthen and tone upper body muscles
  • enhance cardio performance by minimum of 20%
  • use up to 90% of your major muscle groups
  • lessen lower joint impact by 26%
  • help with balance and stability
  • improve posture
  • reduce stress and increase energy
  • save on gym class fees

When you join me at a FREE CLINIC, you’ll have the opportunity to experience walking with demo KeenFit walking poles. After a brief demonstration, you’ll actually feel the amazing benefits of pole walking. Best of all, they’re easy to use, portable and adjustable to your height. The poles come in a choice of five colors with multiple tips for the beach, road or off-road terrain.

Clinics are limited to 10-12 people so that I can give you my personal attention and clear instructions to each guest. However, arrangements can certainly be made to work with larger groups.

If you would prefer, gather a group of friends or co-workers and I’ll teach pole walking with you in your neighborhood, workplace or club in Northeast Florida. I am also available to lead pole walking groups. It is fun….it is easy….it is effective!!!


Monthly FREE Introductory Clinics:

KeenFit Demo Poles are provided.
Contact Sheila for required Pre-registration.

1st Wednesday of every month 1:00 p.m.

Shores Riverview Club, St. Augustine, FL

2nd Tuesday of every month:

1:30 p.m. Grand Haven, Palm Coast
3:30 p.m. Alternates between 7th Street, Flagler Beach
& Waterfront Park, Palm Coast, FL

3rd Friday of every month 10:00 a.m.

The River House, St. Augustine, FL

4th Tuesday of every month 9:30 a.m.

Oasis Senior Center, Daytona Beach FL

**Private Clinics can also be scheduled for your group, organization, business, friends, family, etc.

Instructor-led Pole Walking Classes

Pre-requisite is the Free Introductory Clinic
Fee-based; SilverSneakers Members are free.

Eddie Vickers Park, St. Augustine, FL

Monday 8:30, 9:30 and 11:00 a.m.
Wednesday 9:00 a.m.
Thursday 9:00 a.m.

Shores Canopy Park, St. Augustine, FL

Wednesday 11:00 a.m.

Las Palmas, Palm Coast, FL

Thursday 2:00 p.m.

Oasis Senior Center, Daytona Beach FL

4th Tuesday of every month at 10:30 a.m.

Please Note: Clinics and Classes schedules are subject to change.


For FREE CLINICS in North East Florida

. . . BOOK Sheila TODAY

or to

Receive a Special Discount on all

Keenfit Products. . .

Use my Instructor # 406

CALL Now: Local 904-540-1067 or

Toll-FREE 1-877-533-6348

or EMAIL Today: walkyourpath406@aol.com 


I look forward to walking with you soon!


Sheila R. Vidamour

Certified KeenFit Pole Walking Instructor/Affiliate #406

We Breathe Better, Walk Faster & Further and Feel Great!

The CHIP (Coronary Health Improvement Project) Program recognizes that sustained, regular exercise is a huge factor in maintaining a healthy... View Article


We Breathe Better, Walk Faster & Further and Feel Great!

The CHIP (Coronary Health Improvement Project) Program recognizes that sustained, regular exercise is a huge factor in maintaining a healthy body – probably as important or more than the food we eat.

Walking is one of the safest forms of exercise and we were extremely please to have Sheri Simson come and demonstrate the Keenfit Walking Poles. Sheri is a very popular presenter at our CHIP programs. She is an enthusiastic and high energy, vibrant person who inspires you to exercise.

Some of the comments made by participants who purchased and used the Walking Poles as a result of her presentations were: “They’re wonderful. We get an upper body workout now.” “We breathe better, walk faster and further and feel great.”

I personally will not walk unless I have the Walking Poles. Walking with the Poles helps build my biceps and shoulder area muscles and expands my chest breathing capacity. The benefits are wonderful! I highly recommend the Keenfit Walking Poles as a definite complement to a healthier life style.

Larry, DDS, MPH – Kelowna CHIP Director KelownaBritish Columbia – CA