SelfGrowth.com Turn Your Walk into a Beneficial Workout

Taking a stroll on level ground at a low to moderate intensity – is still better than staying home watching television. And if you want to get more from your walk swing or pump your arms while picking up the pace just slightly – this will increase your cardio-vascular benefits. Walking up an incline while swinging or pumping your arms will increase it even more. Ultimately walking a combination of level ground & inclines at a more moderate intensity (which means you should still be able to carry on a conversation & not be out of breath) while swinging or pumping your arms will help you benefit the most…Read More