Welcome to Pole Walking

Basic Introduction

Welcome to Pole Walking…

Hi, my name is Sheri Simson, aka the Pole Lady – I am a ‘Health & Fitness Ambassador’ and a ‘Pole Walking Expert’ – I’m so excited to have you show an interest in Pole Walking and I truly look forward to introducing you to an amazing sport – that is not on exhilarating and easy to do – but is one of the most beneficial and rewarding activities you’ll ever try.

At Keenfit we’re not just about the Poles, we’re about ‘using them’!

Our mission is to inform, inspire, empower & support people to become accountable for themselves so they can find balance, live in peace and walk as their true selves.
And with accountability being the key and with Pole Walking being one of the easiest forms of exercise we can pretty much all do, there’s no reason why we can’t accomplish our vision which is to raise the fitness level of North America and create a Walking Revolution!
I invite you to join us and learn how the Keenfit Walking System can turn a simple walk around the block into an efficient, effective, aerobic total body workout.

Studies have proven that Pole Walking:

  • Increases calorie burn up to 48%
  • Increases cardio health up to 20%
  • Lessen impact – 26% off lower joints
  • Engages over 90% of our major muscles

Other benefits of Pole Walking are:

  • Naturally correct body postureStrengthen core & upper body
  • Lose unwanted weight
  • Maintain healthy weight
  • Handle stress better
  • Eat & sleep better
  • Increase energy
  • Have fun – be happier!

Keenfit’s ‘Unique & Simple, Walking System’ is designed to maximize results for everyone
– from the casual, average walker to the serious, athletic walker.

Please take a stroll through our website and remember –
Raising the fitness level in North America
begins with YOU
& at Keenfit we want you to get fit …”Walk Your Path”

Multiple Sclerosis & Increased Mobility with Walking Poles

Sheri, I met you last year at an event.…I was lucky enough to be given a set of Walking Poles... View Article

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Multiple Sclerosis & Increased Mobility with Walking Poles

Sheri, I met you last year at an event.…I was lucky enough to be given a set of Walking Poles for Christmas from boyfriend; they were on my wish list. I’m still planning on attending a workshop.

Here’s my idea: I have Multiple Sclerosis, my primary symptom is chronic facial pain but I have friends that struggle with mobility and two of them are using the Keenfit Walking Poles, one on a full time basis. This is what I am suggesting, I would first approach a Occupational Therapist for her assessment and support.

The obvious benefit is the ease of adjusting the Pole for ergonomic benefit and then balance the stress on the body by using two Poles instead of one cane. My friend who is having to use the Walking Poles on a full time basis is thrilled.

The M.S. (Multiple Sclerosis) Society may recommend this to it’s members as an option, put it in it’s newsletter. You may even get sales from members with M.S. (Multiple Sclerosis) who have Mobility, but may have limited energy and could already be walking and may want to use the Walking Poles for walking because they can combine the upper body and increase the calories they are burning by 40%.

Kindest Regards,

Lorrie PentictonBritish Columbia – CA