Welcome to Pole Walking

Basic Introduction

Welcome to Pole Walking…

Hi, my name is Sheri Simson, aka the Pole Lady – I am a ‘Health & Fitness Ambassador’ and a ‘Pole Walking Expert’ – I’m so excited to have you show an interest in Pole Walking and I truly look forward to introducing you to an amazing sport – that is not on exhilarating and easy to do – but is one of the most beneficial and rewarding activities you’ll ever try.

At Keenfit we’re not just about the Poles, we’re about ‘using them’!

Our mission is to inform, inspire, empower & support people to become accountable for themselves so they can find balance, live in peace and walk as their true selves.
And with accountability being the key and with Pole Walking being one of the easiest forms of exercise we can pretty much all do, there’s no reason why we can’t accomplish our vision which is to raise the fitness level of North America and create a Walking Revolution!
I invite you to join us and learn how the Keenfit Walking System can turn a simple walk around the block into an efficient, effective, aerobic total body workout.

Studies have proven that Pole Walking:

  • Increases calorie burn up to 48%
  • Increases cardio health up to 20%
  • Lessen impact – 26% off lower joints
  • Engages over 90% of our major muscles

Other benefits of Pole Walking are:

  • Naturally correct body postureStrengthen core & upper body
  • Lose unwanted weight
  • Maintain healthy weight
  • Handle stress better
  • Eat & sleep better
  • Increase energy
  • Have fun – be happier!

Keenfit’s ‘Unique & Simple, Walking System’ is designed to maximize results for everyone
– from the casual, average walker to the serious, athletic walker.

Please take a stroll through our website and remember –
Raising the fitness level in North America
begins with YOU
& at Keenfit we want you to get fit …”Walk Your Path”

111 Pound Weight Loss!!

Before Pole Walking I was a 294 lb heart attack waiting to happen. Walking was pleasant, but adding the Poles... View Article

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111 Pound Weight Loss!!

Before Pole Walking I was a 294 lb heart attack waiting to happen.

Walking was pleasant, but adding the Poles made it fun and helped to tone my arms (you know the ones that like to wave bye-bye twice; only mine waved 3 or 4 times).  Now the arms only wave twice and I have lost 111 pounds just a year later.

Walking made the difference, and the Poles made me want to walk.

Additionally, they make me feel more secure on early morning walks when you aren’t sure who or what may be lurking around the next bend.

Thanks for a great product!

Pat – age 47
GloucesterNew Jersey – US