Custom-Fit Adjustability

https://keenfit.com/custom-fit-adjustability/

Custom-Fit Adjustability for Better Comfort
Your walking poles should fit just right for you…
Pole Walking is not only fun & super beneficial but it is also one of the most easy-to-do & easy-on-you activities out there! What can guarantee you the BEST Pole Walking experience is making sure that your walking poles fit you just right!

Your Walking Pole Height:

If your walking poles are too high, you’ll find the poles harder to control which in turn can cause premature wear of your pole feet. If your poles are too low you will tend to lean too far forward and put unwanted stress on your lower back.

“At Keenfit we feel that because no-two body types are alike – it’s impossible to calculate the height of your
walking poles using a chart”

Your Palm Straps:
Your Palm-Straps must be adjusted – so that the pressure you put on your walking poles is in the palm/heal of your hand so when you push-down or pull-back you are able to relax the grip of your hands on the pole handles themselves.

Make sure both the strap around your hand & the height of where your hand sits on the handle is just right.



(VIDEO)

Struggling with very Painful Ankle; I had developed Arthritis & Doc wanted it Strengthened

I was struggling with a very painful right ankle, thinking I had developed arthritis in it as it ached all... View Article

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Struggling with very Painful Ankle; I had developed Arthritis & Doc wanted it Strengthened

I was struggling with a very painful right ankle, thinking I had developed arthritis in it as it ached all the time.  I went to the doctor to see if he could do anything & found out I did not have arthritis in the ankle, but had in fact broken the ankle a few years before.  I didn’t know it was broken, so it set on its own & my ankle and foot were in fact crooked.

Since re-breaking it was not an option to me, the doctor told me I had to do 2 things – firstly take off some weight & secondly strengthen the ankle.  I had heard about the Poles & had seen people walking with them so decided to try them.

Here I am almost a year later & amazing enough my ankle does not ache anymore!  When I walk with the Poles, it reduces the impact on my body & has made all the difference in the world.  I am also dropping weight with a structured eating program & the Walking.

I have dropped a total of 34 pounds.  I still have a long way to go, but am sure I’m on the right path.  I also have arthritis in my knees, but they do not ache at all when I walk with the Walking Poles.  All in all it is amazing how good I feel when I have gone Pole Walking.

Carla – age 64
KelownaBritish Columbia – CA