Custom-Fit Adjustability

https://keenfit.com/custom-fit-adjustability/

Custom-Fit Adjustability for Better Comfort
Your walking poles should fit just right for you…
Pole Walking is not only fun & super beneficial but it is also one of the most easy-to-do & easy-on-you activities out there! What can guarantee you the BEST Pole Walking experience is making sure that your walking poles fit you just right!

Your Walking Pole Height:

If your walking poles are too high, you’ll find the poles harder to control which in turn can cause premature wear of your pole feet. If your poles are too low you will tend to lean too far forward and put unwanted stress on your lower back.

“At Keenfit we feel that because no-two body types are alike – it’s impossible to calculate the height of your
walking poles using a chart”

Your Palm Straps:
Your Palm-Straps must be adjusted – so that the pressure you put on your walking poles is in the palm/heal of your hand so when you push-down or pull-back you are able to relax the grip of your hands on the pole handles themselves.

Make sure both the strap around your hand & the height of where your hand sits on the handle is just right.



(VIDEO)

Depression Lifted, Knee Pain Reduced & now have Huge amounts of Energy!

First I’ll start with a bit of personal history. I am 50 year old female and have been active all... View Article

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Depression Lifted, Knee Pain Reduced & now have Huge amounts of Energy!

First I’ll start with a bit of personal history. I am 50 year old female and have been active all my life. Competitive sports I played them all. Women’s fastball was my favorite sport. I was a cashier in a very busy grocery store so many long hours on my feet. The twisting on your body running a till does take its toll after many years. I loved to run but was finding it harder and harder on my body, knees especially. I had an old baseball knee injury that had flared up again. I was getting pretty depressed not being able to be as active as I would like. I could no longer run so I was walking a lot but I found it rather boring. I would see this lady that always shows up at Mission Creek Park to teach how to Pole Walk?

Hmmmm, I talked a friend into coming and we had a blast but learned some amazing results could be reach by using Poles while you were walking. I took another FREE Pole Walking Clinic and purchased my first set of poles in April.

I could feel the difference within the first week. My arms were tightening up; I could feel my upper body also tighten. I was not sore, there was less impact on my knees and I could go a lot further. I had huge amounts of energy. I felt like I was getting the exercise I needed and loving life again.

I had run into Sheri, The Pole Lady from the park, & had inquired if she knew of anyone who would like to meet regularly to Pole Walk and she suggested that I become an Instructor for Keenfit.  I’ve never looked back and it has been about a year and a half.

I have 3 free Walking Clubs every week that do very well. I have also enjoyed Instructing many Clinics. I love showing people the benefits of the Poles and even more so I love my Walking Clubs. I’ve seen many friendships grow and have found that if they know you are going to show up, they make a commitment to come also.

I am Walking my Path and I invite you to come join me also.

Barb – age 50
Kelowna, British Columbia – CA