Hills, Strength & Endurance Increase!

Hello, Pole Walking friends!

My kids say I look strange when I walk with my Poles. Well I do not really care! I love them they make me walk harder and push myself much more so than just walking.

Here in Kaleden ( just outside Penticton) it is very hilly and using the Poles really gets the heart going good. I have noticed my strength and endurance improve more quickly than when i just walked.

Your e-newsletter is awesome and Merry Christmas thank you Merry Christmas.

Maria