Dragon Boaters Keep Fit in Off-Season with Poles

We are a team of Dragon Boaters (22 In Sync) and we wanted something to keep us fit on the off season.

Our KeenFit instructor, Jana in Penticton, BC, was very informative and gave us ample time to learn about the proper way of using the Poles.

It’s great fun and most of all it has been very beneficial to me as I have back problems.

Using the Poles has taught me ways to avoid injury and strengthen core muscles.