How to set your Poles & your Palm-Straps.
What feet to use – on what terrain.
What Technique(s) to use.
Important Pole Walking Tips so you can benefit the most from Pole Walking.
How to turn a simple Walk around the block into an efficient, effective, aerobic total-body workout!
Pole Walking – ‘The Easiest Total Body Workout’ Pole Walking is simply mainstream walking with major benefits…
Each pair of walking Poles are fully adjustable and come with moisture absorbent cork-mix handles and safety ‘reflective tape’
30-minutes of Pole Walking equals the same cardio benefits as a 50-minute regular walking
Ergonomically Designed Palm Strap allows release between steps so that hands don’t become cramped – fits on palm versus others that can cut into wrists
Increase energy, eat and sleep better
Burn up to 48% more calories
Increase cardio fitness by 20%
Handle stress better
Lose unwanted weight
Build upper body muscles
Naturally correct body posture
Lessen impact – at least 26% off lower joints
98.9 cm. L x 20 cm W x 6.5 cm H
Weight: 1380 grams
Material Content: Aluminum