Walking with Poles
– Exmoor Magazine

Despite living right in the heart of Exmoor (God’s own walking country), I’m ashamed to say that I just don’t seem to get out on my own two legs that often. So when I saw Nordic walking lessons being offered right on my doorstep, I figured this might be just what I needed and signed up for an introductory session. My friends laughed their heads off, saying I would have to wear a bobble hat and a thick sweater with reindeer motifs, and that I’d need to talk in ze-Nordic accent. I have to admit the idea of striding round Exmoor waving poles did seem like a recipe for ridicule but I decided to give it the benefit of the doubt.

Nordic walking developed from cross country skiing. Basically you walk using two thin but incredibly strong poles. Unlike normal hiking sticks (which you stab in front of you), Nordic walking poles should never be placed in front of you – instead you push back on the poles as you walk, rotating your shoulders and hips. The poles act as levers to give you a springy lengthened stride…Read Full PDF