The Nordic Way
– Canadian Living

Nordic walking, also known as urban poling or exerstriding, down look a lot like cross-country skiing – without the skis and snow. Not surprisingly, it started in Europe as a way for Nordic athletes to train in the off-season is now being touted as one of North America’s fastest growing fitness trends. “It’s a fun full body workout that’s good for all age groups,” says Pam Mazzuca Prebeg, an athletic therapist and personal trainer in Toronto.

Because you’re using your upper and lower body, you’re targeting more muscles that you do when just walking – and getting a better cardio workout. Studies show that Nordic walking burns 25 to 40 per cent more calories than regular walking, while helping to improve your posture, strengthen your core and tone your arms, legs and butt. It’s also a great rehabilitation tool, especially for anyone with knee or hip issues, says Mazzuca Prebeg, because it helps relieve stress on the joints…Read Full PDF