Pole Appeal
– Zoomermag.com

Using the poles reduces the impact on the knees, hips and ankles. Also, users show improved posture and improved bilateral and rhythmical movement.

But don’t think only people with restraints on their mobility can get a workout from urban poling. One proponent of this fitness activity is Lynn Kanuka, who is best known for her bronze medal performance at the Los Angeles Olympic Games in 1984…Read Full PDF