Hiking Poles Vs. Walking Poles

 

Nordic / Fitness / Pole Walking Poles are different than Hiking & Trekking Poles.
The differences are in the handle-grips, palm-straps and feet options
as well as in the weight of the Poles & their comfort.

…You definitely would not want to take Hiking Poles ‘Walking,’

The straps, handles & weight of hiking or trekking Poles are not always made to be comfortable for repeated, extended use. However we are happy to say that because of the durability, feet options, weight & design – “you truly can enjoy taking our Keenfit ‘Walking Poles’ for a Hike!”

See the comparisons below…

 

Hiking / Trekking PolesFitness / Nordic / Pole Walking Poles
Purpose of Hiking Poles:
to minimize energy expended while hiking by aiding balance and reducing stress on the lower body.		Purpose of Nordic / Walking Poles:
to energy expended while fitness walking – enabling a variety of arm-movements that help you ‘plant and propel’ the body efficiently forward in an exercise motion.
How Used:
the poles are usually held straight up & down and planted in front of the body, with minimal push-off or arm-swing.		How Used:
the poles are typically held at an angle and planted behind the body, pushing off the ground to propel your body forward, through a firm Punch-Pull or Pendulum-Push motion of the arms.
Handle Grips:
typically plastic, straight with grooves & finger-nubs, and may be flat on top to be used for help going downhill.		Handle Grips:
ergonomically angled, smooth surface (with no grooves or finger-nubs) – made with cork for comfort.
Straps:
usually simple wrist loops used to prevent dropping the poles.		Palm Straps:
adjustable palm-pads, attached to the handles with adjustable straps – used to help control & transfer your energy during push-off and to help keep hold of the poles through the Punch-Pull or Pendulum-Push motion of the arms.
Feet Options:
steel-tips & baskets only – no rubber feet since poles are never used on surfaces like sidewalks.		Feet Options:
steel-tips & baskets for rough surfaces, plus attachable durable rubber feet for trails & harder surfaces like roads & sidewalks, & indoor walking tacks.

Radio Show for Women Leaders Loves Keenfit Poles

Hi Sheri, I bet you wonder if I fell off the face of the earth 🙂 I’ll have to say... View Article

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Radio Show for Women Leaders Loves Keenfit Poles

Hi Sheri,

I bet you wonder if I fell off the face of the earth 🙂 I’ll have to say that our life has been over the top – and everyday I have reminded myself that my social graces are sorely lacking – because David and I are so very grateful for the gift of your time, your presence in Oakland to bring us Poles and teach us your great method!

But, while I have not sent word about my gratitude, we have thought of you daily! And better than that, every day that it has not rained, David and I are out walking with our KeenFit Poles!!!

You were right, of course! Three times the charm. Our goal is to get out twice a day, but so far, we’ve been lucky to get out once a day when it’s been dry. We both see a difference in our energy – and I declare that it is helping the horrible back aches I’ve had as well.

We’ve already introduced them to everyone we know, and that will continue as it’s hard to miss us ‘striding’ up and down the boulevard in heavy traffic.

It amazes me that it seems to take stress off my knees, makes me feel I can walk further faster, and demands that I straighten up and suck it in.

Well, you can see that we are really loving it. …

Thank-you Sheri for sharing your wonderful KeenFit Poles with our large audience of Women Leaders!

Best personal regards,

Pat

Pat Oakland, California – US