 |
Welcome
Duration: 1 minute |
 |
 |
Meet the Pole Lady
Duration: 2.5 minutes |
|
 |
What Is Pole Walking
Duration: 30 seconds |
|
 |
History of Pole Walking
Duration: 44 seconds |
|
 |
Benefits of Pole Walking
Duration: 1 minute |
|
 |
Introduction
What Makes the Keenfit Walking System Special
Duration: 1.5 minutes |
|
 |
Pole Feet & Types
Duration: 1 minute |
|
 |
How to Pole Walk
How To Set Your Poles
Duration: 2 minutes |
|
 |
Important Pole Walking Tips
No White Caning
Duration: 1 minute |
|
 |
Important Pole Walking Tips
No Same-legging
Duration: 1 minute |
|
 |
Important Pole Walking Tips
No Scuffling
Duration: 1 minute |
|
 |
Important Pole Walking Tips
Punch-Pull Technique
Duration: 1 minute |
|
 |
Important Pole Walking Tips
Pendulum Push Technique
Duration: 1 minute |
|
|
Some Extra Motivation
Duration: 1.5 minutes |
|
