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Technique 1 is called the
“PUNCH–PULL“
method.

It is recommended for beginners & people with lower body challenges (yet if executed with enthusiasm it can deliver great results!)

   

"PUNCH-PULL" method in 5 easy steps

  1. Start with your arms bent at 90 degrees at your sides
  2. The poles are to be slanted back slightly at a 30 degree angle, from your hand -grip to the ground
  3. Extend your lead arm out as you 'PUNCH' forward, planting the pole gently on the ground. . .
  4. Then 'PULL' back at the elbow, as your opposite arm 'PUNCHES' forward (continue & repeat this sequence)
  5. Your legs are to reach out in a 'heel - toe' motion opposite & in rhythm with your arms. Remember: walking with your legs & arms opposite each other is a very natural motion - though at first it may seem awkward - try not to think about it too much!

(View the video demonstration & re-read these instructions)

Note: It is best to start this 'PUNCH - PULL' method with short steps & light 'PUNCHES' forward until you grow more comfortable with the whole motion. Then as your comfort increases - lengthen your stride, extend your 'PUNCH' & increase the intensity of your 'PULL' back .........listen to your body & you will know what feels right.
Walking with poles should feel quite natural once you 'get a rhythm going' - correctly executed intensity makes for a successful 'Fitness Walk' - rather than speed!

Have Fun & Enjoy Walking with Your
'Keen-Fit Walkeen Poles'!